Our Junior Development Strength & Conditioning Program is designed to build a strong athletic foundation for young athletes, aged 6 – 13 years, as they grow and progress. With a primary focus on movement competency and technique, participants will enhance their strength, power, and resilience.
The journey begins with an initial performance assessment, where athletes will evaluate their baseline movement competency, speed, agility, power, and strength using our advanced Vald sport science equipment. These initial metrics enable our coaches to craft personalised training programs tailored to each athlete’s goals, strengths, and areas for improvement.
Athletes will have access to our state-of-the-art gym twice a week, where our expert coaches will guide them through every aspect of their program.
Additionally, to further support your athletic development, our comprehensive team of Physiotherapists and Nutritionists are available to provide specialised assistance at a discounted rate.
We are offering all athletes a Free Performance Assessment to come and see our gym.
The data generated using our movement analysis and performance testing enable us to create a movement and performance profile for athletes and patients alike. Using this profile, we can optimise an athlete or a patient’s performance through:
Beyond rehabilitation, the Biomechanics Laboratory and Testing Facility also guides innovation, ensuring patients of all ability levels receive the most effective and tailored treatment possible to improve their overall health, function, and performance
Our team of allied health professionals and medical specialists helping you get back to life.
Book online or call today.
Phone : 03 9125 5200
Email : reception@osvi.com.au
132A Bridge Road Richmond VIC 3121
Monday – Friday: 8:00am – 8:00pm
Saturday: 8:00am – 1:00pm
