Elite Performance Program

Designed for high-level athletes striving for excellence. Our Elite Performance Program leverages cutting-edge biomechanical analysis to enhance performance through advanced techniques focused on speed, agility, strength, and power development.

The program begins with a comprehensive assessment, where athletes will evaluate their baseline movement competency, speed, agility, power, and strength using our state-of-the-art Vald sport science equipment. Key metrics such as acceleration speed, vertical jump, reactive strength, hip adduction and abduction strength, eccentric hamstring strength, and isokinetic quadricep and hamstring testing will be measured.

Following this, athletes will undergo a detailed biomechanics assessment, utilising our motion capture technology to analyse running, change of direction, and jumping mechanics. Our expert team in the sport science and biomechanics department will provide thorough explanations of the results and how they relate to your specific sport.

Participants will have unlimited access to our gym, where our experienced coaches will guide you through every aspect of your personalised training program.

To further support your athletic journey, you will receive 1 x Nutritionist appointment who will design a specific performance meal plan and our dedicated team of Physiotherapists and Nutritionists will be available to assist you if needed.

We are offering all athletes a Free Performance Assessment to come and see our gym.