Core Development Program

Elevate your performance with our Core Development Program, designed for athletes ready to enhance their overall capabilities. This program focuses on developing strength, rate of force development, upper and lower body power output, and injury prevention.

The journey begins with an initial assessment, where athletes will measure their baseline movement competency, speed, agility, power, and strength using our cutting-edge Vald sport science equipment. We’ll assess key metrics such as acceleration speed, vertical jump, reactive strength, hip adduction and abduction strength, and eccentric hamstring strength. Our expert team in the sport science and biomechanics department will interpret these results and explain how they relate to your specific sport.

These baseline metrics enable our coaches to create a personalised training program that aligns with your goals while addressing your strengths and weaknesses identified in the assessment. You’ll have access to our performance training software to track your progress.

Athletes will train in our fully equipped gym three times a week, where our experienced coaches will guide you through every aspect of your program.

Additionally, to further support your athletic journey, our dedicated team of Physiotherapists and Nutritionists is available to provide expert assistance at a discounted rate.

We are offering all athletes a Free Performance Assessment to come and see our gym.