We are thrilled to announce the launch of OSVi’s state-of-the-art strength & conditioning facility in Richmond – a world-first gym that integrates advanced biomechanical analysis, giving athletes the tools to unlock their full potential.
Our cutting-edge approach allows us to assess movement patterns, pinpoint areas for improvement, and create customised sports-specific programs. Whether you’re an aspiring junior athlete or an elite competitor, our team of S&C coaches designs programs that push you to your limits while reducing the risk of injury.
We provide four targeted programs, each designed to cater to different stages of athletic development. Whether you’re just beginning your athletic journey or striving to reach the highest levels, our S&C coaches will ensure your program is tailored to your goals.
Our Junior Development Program is designed to build a strong athletic foundation for young athletes as they grow and progress. Participants will work with strength and conditioning coaches to primarily focus on movement competency and technique, enhancing their strength, power, and resilience.
Designed for athletes ready to take their performance to the next level, the Core Development Program focuses on:
This program ensures athletes develop the physical tools to compete at their peak. Our strength and conditioning coaches carefully monitor progress to adjust training as needed, ensuring optimal results.
Our Elite Performance Program caters to high-level athletes striving for excellence. Using biomechanical analysis, we design advanced programs targeting:
Our S&C coaches work closely with athletes to ensure every aspect of their training is aligned with their performance goals.
Our Fit For Life Strength & Conditioning Program is designed for individuals of all ages looking to build a strong foundation for lifelong health and fitness. Whether you’re a beginner or simply looking to stay active and healthy, this program offers a holistic approach to strength and conditioning.
Unlock your potential with our Free Performance Assessment! We include:
Gain valuable insights into your athletic performance and elevate your game! Book your free assessment today, and we can show you what you can achieve with the right Strength and Conditioning Program.
Our team of allied health professionals and medical specialists helping you get back to life.
Book online or call today.
Phone : 03 9125 5200
Email : reception@osvi.com.au
132A Bridge Road Richmond VIC 3121
Monday – Friday: 8:00am – 8:00pm
Saturday: 8:00am – 1:00pm