State-of-the-Art Strength and Conditioning Training in Melbourne

We are excited to announce the launch of OSVi’s state-of-the-art Strength & Conditioning gym located in Richmond, a world-first facility that integrates advanced biomechanical analysis to create sports-specific programs tailored for athletes at every level. This cutting-edge approach allows us to assess an athlete’s movement, identify areas for improvement, and design custom programs that maximise performance while reducing the risk of injury.

Our facility offers four specialised programs:

Junior Development Program: 

Our Junior Development Program is designed to build a strong athletic foundation for young athletes as they grow and progress. With a primary focus on movement competency and technique, participants will enhance their strength, power, and resilience. Learn more

Core Development Program: 

Elevate your performance with our Core Development Program, designed for athletes ready to enhance their overall capabilities. This program focuses on developing strength, rate of force development, upper and lower body power output, and injury prevention. Learn more

Elite Performance Program: 

Designed for high-level athletes striving for excellence. Our Elite Development Program leverages cutting-edge biomechanical analysis to enhance performance through advanced techniques focused on speed, agility, strength, and power development. Learn more

Fit For Life Development Program:

Our Fit For Life Strength & Conditioning Program is designed for individuals of all ages looking to build a strong foundation for lifelong health and fitness. Learn more. 

Unlock your potential with our Free Performance Assessment! We include:

• Jump Test using Force Plates 
• Speed Test with Timing Gates 
• Strength Test using Nordboard Hamstring Analysis