Our Fit For Life Strength & Conditioning Program is designed for individuals of all ages looking to build a strong foundation for lifelong health and fitness. With a primary focus on movement competency and technique, participants will improve their strength, power, and overall resilience.
The program begins with an initial performance assessment, using advanced Vald sport science equipment to evaluate baseline movement, agility, power, and strength. This assessment allows our coaches to design personalised training programs tailored to your unique needs and goals.
Participants will have access to our state-of-the-art gym twice a week, with expert coaches guiding each session. Our Physiotherapists and Nutritionists are also available to provide additional support at a discounted rate, ensuring a well-rounded approach to your fitness journey.
We are offering a Free Performance Assessment to come and see our gym.
The data generated using our movement analysis and performance testing enable us to create a movement and performance profile for athletes and patients alike. Using this profile, we can optimise an athlete or a patient’s performance through:
Beyond rehabilitation, the Biomechanics Laboratory and Testing Facility also guides innovation, ensuring patients of all ability levels receive the most effective and tailored treatment possible to improve their overall health, function, and performance
Our team of allied health professionals and medical specialists helping you get back to life.
Book online or call today.
Phone : 03 9125 5200
Email : reception@osvi.com.au
132A Bridge Road Richmond VIC 3121
Monday – Friday: 8:00am – 8:00pm
Saturday: 8:00am – 1:00pm
